- A= Anger Management ( want to figure out how to handle situations that irritate me)
- B= Business ( I want my scentsy, pampered chef, thirty`one business to be successful)
- C= Cloths (figure out my style and not look sloppy)
- D= ****** ( T's son want to get him here for a visit with his dad)
- E= Employment
- F= Friends ( hang out more and make some new ones with and without T)
- G= Get out of the house more
- H= Healthy
- I= Ink ( small tattoo)
- J= jewelry ( I love it just never figured out how to wear it right)
- K= Kickbox ( I want to kickbox/self defence class once a week)
- L= ha ha personal **blush**
- M= Move ( T and I will be moving this summer to hopefully a bigger place)
- N= New Shoes
- O= Organized Home and Life
- P= Past leave it where it belongs in the past
- Q= quit living pay check to pay check and budget
- R= Relationships (better with T, Pets, and Family)
- S= Again personal LOL **super blush**
- T= Ten the size I want to get to
- U= Understand ME
- V= Vixen!
- W= Work out
- X= eXplore more in depth into Paranormal studies
- Y= Yoga
- Z= Zero ( my dog and get him trained)
Between my Guy, Pets, keeping up the house, my Scentsy Business, family, friends, and trying to carve out some time for myself my plate is full. Why doesn't life come with a guide? These are the stories of the days of my lives (wink wink)
Friday, December 28, 2012
2013 ABC's
Healhty ABC's for 2013
- A= Aqua (drink more water)
- B= Baby ( I want to have kids but my body isn't ready for that)
- C= Clean ( just keep it clean inside and out)
- D= Dye ( I need to dye my hair responsibly instead of extreme dye jobs)
- E= Eat ( I need to look at food as fuel rather than comfort)
- F= Family ( I need to have healthy relationships with my family)
- G= Gym ( I need to work with my trainer more)
- H= Hairless ( I need to get on a hair removal schedule :) )
- I= IGNORE HATERS
- J= Jog ( I want to build up strength and jog a few times a week)
- K= Kickbox ( I need for my own sanity and mental health to feel safe so I want to kickbox)
- L= LOVE MYSELF
- M= Move Daily ( quit being a couch potato and get moving!)
- N= New Wardrobe ( my ultimate reward)
- O= OM ( meditate daily to cleanse my inner self)
- P= Pamper myself ( need to take care of me sometimes)
- Q= QUIT MAKING EXCUSES
- R= Rest ( get proper sleep down, not to much and not to little)
- S= Sexual Healthy ( get myself to the gynecologist for pap smear etc. )
- T= Treats ( life should be fun so a little treat here and there won't kills me)
- U= Underwear ( get fitted for proper underwear to make me look and feel good)
- V= VICTORY (Cause I can do this!!)
- W= Weight Watchers ( how I plan on managing food)
- X= eXamples ( pick an idol someone I can look up to for success)
- Y= Yoga ( incorporate stretching into my work out plan)
- Z= Zumba ( to work out and get my groove on)
Week #9 update
Well I got so caught up in the holiday celebrations this week that I forgot to record a week 9 video. So here is the update! I didn't stick to my diet at all I ate way to much on Christmas between family breakfast and dinner. I also didn't get in any workout time either. So there we go I failed miserably this week yet I'm not going to let me throw in the towel and give up. Next week starts a new year and a new chance to make it a good one!!!
Thursday, December 27, 2012
After Holiday Blues
I'm pretty sure I'm not the only one who goes through the after holiday blues or am I? It hits every year on December 26th. I suspect because there is so much hype in the 3 months prior building up the "magical" Christmas and then in one day and a whole lot of discarded paper the magic is gone. Then what? Well you have to take down all the decorations, the twinkling lights, put away all the presents that will soon be forgotten about or taken for granted, a new year, all the stuff you didn't accomplish this year, and the dreaded months of winter with nothing really to take your mind off the cold. No wonder I get depressed this time of year. The question now is how do I stop the madness and get back to being my self again?
Saturday, December 22, 2012
It's the Holidays!
The Holiday's are upon us once again and it is a time for spending with family and friends. Oh and food! But that is OK because this year we have Weight Watchers and a plan. Last night Tim and I Celebrated Yule and got a few gifts so I thought I would share some photos.
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| Tim's Gift from Me |
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| my gift from Tim |
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| Happy Holidays from my family to yours! |
Wednesday, December 19, 2012
Ghost Hunting
I don't think I have ever shared this on my blog but T and I have our own Paranormal Investigation group. So far we have completed 10+ investigations both in New York and here in Utah. Although I do enjoy them I must say the next few days after and investigation is not as fun. Usually feel completely drained of energy and some times I ache all over. Perhaps I need to find a way to stay grounded during investigations as to not let spirits have this type of effect on me.
Back on Track
Feels good to get moving again after my migraines last week. I did wake up with one this morning but my Husband let me sleep instead of getting up with him this morning. I've also decided that even though I may not get a full workout in during the day I can still get moving doing housework, watching my TV show while moving about etc.
Thursday, December 13, 2012
still have a massive headache
Well so much for my goal this week to work out every day with my trainer. I've had the worst headache all week and I have yet to shake it. There are times during the day where it is a dull pain but I just know as soon as I start moving around it will flare up to a full blown migraine. But I'm staying positive eating right and it won't be the derailment of my weight loss challenge!
Tuesday, December 11, 2012
Migraines
Dear My Head,
Why must you hurt so much today? What did I do to you? And can I switch heads just for today with someone else? Just some of the questions I have for my head today since I woke up with a Migraine this morning. I ended up going back to bed when T left for work and now it is a dull pain so I can be up and move around. However something tells me this is going to linger around for a few more days :(
Why must you hurt so much today? What did I do to you? And can I switch heads just for today with someone else? Just some of the questions I have for my head today since I woke up with a Migraine this morning. I ended up going back to bed when T left for work and now it is a dull pain so I can be up and move around. However something tells me this is going to linger around for a few more days :(
week 7 check in
Sorry I haven't been keeping up with this but here are my measurements for week #7
weight 229 - 3 pounds
Arms 15" no loss
Chest 44" -1"
Waist 48" -3 "
Hips 51" -9"
Thigh 25" no loss
total inches lost = 13" whoop whoop!!!
weight 229 - 3 pounds
Arms 15" no loss
Chest 44" -1"
Waist 48" -3 "
Hips 51" -9"
Thigh 25" no loss
total inches lost = 13" whoop whoop!!!
Well that didn't work...
My goal for week 7 was to work out everyday. However this morning I woke up with a horrible migraine and although right now it is a manageable pain I still can't move around to a work out without it flaring back up. But I am not going to let this one day ruin anything because I still can eat with in my points and stay on track :)
Monday, December 10, 2012
Date Night
So T and I have decided that will each plan a date night each month. We also agreed to start hanging out with friends a few times a month too. Last weekend we ended up going out with friends/family to see the holiday lights downtown which was a lot of fun (cold but fun). My turn is on the 20th with us going to see Zoo Lights at Hogle Zoo in Salt Lake. And T's turn is this weekend with a dinner and a ghost hunt. Love that we are both settling into our new home and breaking out of our shells!
Introducing my Personal Trainer
I'm going to share my personal trainer with you all of you!
This is an amazing "game" for your Xbox kinect if you have one. I believe they also have this for Wii as well. This "game" (not sure what else to call it) scans you in and creates your personal profile. It will ask you a few questions and you take a quick fitness test so it can assess your fitness level before creating your personal workouts with a trainer. It also provides you with class options such as kickboxing and yoga. And it also has Gym games such as balance blocks, block punching, and hula hooping. Lots of fun! I typically warm up with a gym game or two then I either take a pre programed class or work with my personal trainer. After my work out I cool down with a few yoga stretches. Make sure you drink water to stay hydrated cause you will sweat a lot. Also I love this because it will correct you if you do the move wrong so you can prevent an injury.
This is an amazing "game" for your Xbox kinect if you have one. I believe they also have this for Wii as well. This "game" (not sure what else to call it) scans you in and creates your personal profile. It will ask you a few questions and you take a quick fitness test so it can assess your fitness level before creating your personal workouts with a trainer. It also provides you with class options such as kickboxing and yoga. And it also has Gym games such as balance blocks, block punching, and hula hooping. Lots of fun! I typically warm up with a gym game or two then I either take a pre programed class or work with my personal trainer. After my work out I cool down with a few yoga stretches. Make sure you drink water to stay hydrated cause you will sweat a lot. Also I love this because it will correct you if you do the move wrong so you can prevent an injury.
Now I have the time!
Hi everyone,
I'm sorry to those who have come to this blog via my you tube weight loss challenge and found it pretty much empty. I have had zero time to blog about anything until now. I've recently put together a schedule for the day adding in time to sit at my computer and blog as well as work on my businesses. Thank you for following along with my journey into weight loss and I hope to inspire others to get moving and be a more healthy version of you!
Lindsay
I'm sorry to those who have come to this blog via my you tube weight loss challenge and found it pretty much empty. I have had zero time to blog about anything until now. I've recently put together a schedule for the day adding in time to sit at my computer and blog as well as work on my businesses. Thank you for following along with my journey into weight loss and I hope to inspire others to get moving and be a more healthy version of you!
Lindsay
Tuesday, November 27, 2012
Why I don't do Black Friday!
I have only gone shopping one black Friday. A) because I've worked every Friday after Thanksgiving except one since I was 19 and B) the care bear incident. I'm not particularly proud of the "care bear" incident well maybe slightly because I didn't allow a raunchy lady to push me around. It all started the year my Sister wanted a Grumpy Care Bear. I could not find one anywhere in any size so I had pretty much given up on that idea for a gift until I saw a giant Grumpy Bear sitting on a shelf that one crazy whirlwind Friday morning. I had gone up and grabbed the bear off the shelf when a crazy looney lady came up and slammed her cart into mine. I was a little caught off guard by her actions but then she grabbed the bear I was holding and tried to take it for herself. I became pissed beyond belief and it was on like Donkey Kong from that point. I pushed my cart back (not as hard) and I stood my ground and yanked that blue bear out of her grip and didn't let it go until it was paid for and in my Dad's van. After that experience and the yearly news of violence and anger I have decided to stay home and sleep in. Not to mention I put in 13 years of black Friday retail work and one year of gift wrap I think I've experienced enough Holiday Gloom to last me a lifetime.
Sunday, November 25, 2012
Little bit hurt...
When I was a kid my family and my cousin's family all got together for mini vacations and we played at family get together s. We were I guess you could say close as kids. We got older and our Grandparents passed away so we didn't see as much of each other as we used to. Then we started to get married, when I say we I mean of course my brothers and sisters and my cousins. I was single most of the time or I had a boyfriend that would rather not hang out with my family at all. So I watched as my siblings with their partners hung out with my cousins and theirs going out and doing game nights etc. I was bummed because I was never invited but I was also not a "couple" so it wasn't that big of a deal. Now I'm in a committed relationship and have moved back to Utah from living briefly in New York. Now not being invited kind of stings! I see my sister and my cousins out and about on Facebook and I will admit my feelings do get hurt. Even seeing my friends with my siblings doing stuff that I wasn't invited to hurts too. To sum it all up I guess being single most of your life has it's penalties.
Friday, November 23, 2012
The Joys of Renting.
The apartment complex that T and I live in currently is probably the most ass backwards place I have ever lived in. So in order for me to vent and get over it I've decided to list all the issues I have had with them since we moved in 6 months ago.
- every time we have a maintenance issue and go down to the office in person mind you to fill out a work order they tell us they have it in their system but we never see the maintenance guy. It takes for us to see him out and about to ask him to look at the problem.
- we live in gang territory but hey that one is really our problem I guess.
- The people in the office are not the brightest bulbs in the box! I went to see what amount of credit we had since we had been paying a few hundred extra on our rent. It took me 3 times to get the correct answer from the "manager".
- they print up flyers with important information that seems to be time sensitive with the date that they were drafted on the memo. However we don't get them until usually the day before something is due.
- annual inspections are mandatory and I understand that. But they pick a holiday weekend and again see #4 to do them. A)people are out of town B) they have company staying with them. Oh and they pick a block of 3 days but can't give you any sort of time so they expect your pets to be locked up in kennels all day for up to three days. NICE!!!
- We were told that a full size washer dryer would fit. nope it doesn't!
- We were given a date to sign the papers and move in, however when we pulled into the complex that is when the office decided to call us and inform us that the cleaning crew did not show up the day before. Why not call us before we actually arrived to the complex?
- When we did get our keys we went into the apartment there was piles of crap in every room and we were also lied to because we were told that the carpet was to nasty so it would be new. Nope nasty carpet that still has stains that they could not clean out. Oh and the people before us had dogs that shit all over the house so our dog thinks that is where he is supposed to go potty.
- The lights on the stairwells don't turn on until well after dark, they are also falling apart.
Wednesday, November 14, 2012
November Library Day
T and I go to the Library once a month and each pick out a handful of books. Our Library lets you check out 30 books at a time which I always thought was silly however by the time T and I make our choices we end up with 15-20 books. I cannot pick one book and read that cover to cover, never have and I suspect I never will. So I pick a variety of books and yes I start all of them around the same time. I tend to grab a biography, household how to, business growth books, and a tween book. I know I'm 35 and probably shouldn't be reading tween books but most of them are sooo addicting. Today I checked out the following books and will probably write about them in other blog posts or on my other blogs that I maintain.
Book List for November:
Book List for November:
- Boost your interview IQ
- Martha Stewart's Handmade Holiday Crafts
- Happy Chaos by Soleil Moon Frye
- Any size, anywhere edible gardening
- Facebook marketing for dummies
- Twitter marketing for dummies
- I'm dreaming of a green Christmas
- Haunted hikes of North America
Monday, October 29, 2012
Great Week To Start
I don't think picking the week of Halloween to start a healthy life change was my brightest decision! It will be OK just need to keep reminding myself this isn't for vanity but for my health so I can't afford to not do this.
Week One Check In
Weight = 232
Arms=15 “
chest=45”
waist=51”
hips=60”
thighs=25”
Mini Goal for this week: Eat proper portions at all meals
Mini Goal for this week: Eat proper portions at all meals
Sunday, September 30, 2012
Lunch Box Pockets
Just thought I would post a quick little recipe I make some mornings for T to take to work in his lunch box and two to have for breakfast.
You will need:
1 can of grand biscuits
2 pieces of sandwich sliced cheese cut in half
bacon
scrambled eggs
deli ham
preheat the oven to 350*. you will need 2 biscuits per pocket so this makes 4. flatten out two biscuits on one place the filling, for breakfast I do Bacon/egg/cheese & for the lunch pockets I do ham and cheese. and then place the second flattened biscuit on top. to seal I crimp edges with a fork. Then just pop them into the oven until golden brown. (my baking time varies from day to day so you will need to watch them)
You will need:
1 can of grand biscuits
2 pieces of sandwich sliced cheese cut in half
bacon
scrambled eggs
deli ham
preheat the oven to 350*. you will need 2 biscuits per pocket so this makes 4. flatten out two biscuits on one place the filling, for breakfast I do Bacon/egg/cheese & for the lunch pockets I do ham and cheese. and then place the second flattened biscuit on top. to seal I crimp edges with a fork. Then just pop them into the oven until golden brown. (my baking time varies from day to day so you will need to watch them)
Saturday, September 29, 2012
worst pain so far
Yesterday I was prepping for a Pampered Chef show and chopped up some jalapeno peppers. I scrubbed my hands with a nail brush and lots of soap but I guess I missed some. While in the car on our way to the show I removed a lash that was in my eye and holy hell the burning started. I started screaming, crying, and my nose ran like a faucet. So I show up at my party with make up on one eye only and it was red and puffy. LOL Nice! Thank heavens I wasn't driving too.
Thursday, September 27, 2012
Didn't I state in my last blog post I would blog more?
Just a quick update about me and my rag tag crew. Everything is good as of late, not a whole lot going on. 4 Element Paranormal is doing extremely well. And my Scentsy business if chugging along. Well I should have more to post here soon since I have quite a few things going at the moment. Oooohh Happy Fall! The best time of year I think.
Just a quick update about me and my rag tag crew. Everything is good as of late, not a whole lot going on. 4 Element Paranormal is doing extremely well. And my Scentsy business if chugging along. Well I should have more to post here soon since I have quite a few things going at the moment. Oooohh Happy Fall! The best time of year I think.
Sunday, August 5, 2012
Scary trip to the ER
I've had a chest cold or so I thought off and on for 4 months now. On Friday 3rd I felt like I was being suffocated so I asked T to take me to the Emergency Room. Now I've gone down this road before a few years back I had double pneumonia and bronchitis as a secondary infection. However this trip got scary fast. When I arrived they hooked me up to all the vital monitors and when the doctor arrived to see me he became very concerned with my elevated heart rate. Of course I had the chest xrays done to check out my lungs for infection and they showed some congestion but nothing serious. Now onto finding out about my heart. I had an EKG, numerous blood tests, two breathing treatments, and tons of fluids pumped into me. When I saw the doctor next he informed me that it may be a significant blood clot in my lung. Of course I freak out and start balling even though we didn't really know if this was the case yet. C-scan later they determine that it is not a clot and that they don't know why my heart rate is elevated. So I came home with an inhaler, Prednisone, and a list of things I have to give up. I've put the list below. Now I just feel like I need to be clean inside and out health wise and start living a better more nature based lifestyle more than ever.
List of stuff I have to give up:
List of stuff I have to give up:
- coffee
- caffeinated tea
- caffeinated soda (goodbye my beloved diet Pepsi with vanilla)
- chocolate (except a small piece once a week is fine)
- extra spicy foods
- any medication with a stimulant such as cold meds
- short fast pace workouts
Friday, July 27, 2012
Bit off more than I can chew?
Maybe! My head on a daily basis has ideas swimming around it. Some I think are good and quite often there are a bunch I really like. This week is the "bunch that are good" week and I'm trying to figure out how to make each one work out. What I need to do is start carrying a notepad in my purse so I can jot these down and not rush to remember and get everything done at once.
Tuesday, July 24, 2012
Container Garden
I'm so excited that my little garden on our patio is finally showing some results. My daisies, snap dragons, marigolds, chives, sage, basil, thyme, rosemary, lavender, and sweet basil are all doing great and were from the start. We had one tomato and two bell peppers that are almost ready to pick. And when I woke up this morning I found 5 jalapeno peppers.

Here is a picture of our little garden out on "shipwreck cove"

Here is a picture of our little garden out on "shipwreck cove"
Monday, July 23, 2012
Hand Raised!
Hi my name is Lindsay and I neglect my blog.
Wow I really suck lately, I used to blog pretty regularly but I guess I don't know may have a life now.
No seriously when I blogged alot I wasn't in a relationship and I had major depression so I didn't have other things to do really.
Anywhoo, Life has been good lately. T and I are starting to see our apartment underneath all the boxes, the pets are finally settling in, 4-Element-Paranormal was in a local blog column and we have had 5 successful investigation recently, and I'm sort of getting a handle on my issues.
(Hand raised again)--------- "I promise to blog more often and bring to the table witty humor and sarcasm".
Wow I really suck lately, I used to blog pretty regularly but I guess I don't know may have a life now.
No seriously when I blogged alot I wasn't in a relationship and I had major depression so I didn't have other things to do really.
Anywhoo, Life has been good lately. T and I are starting to see our apartment underneath all the boxes, the pets are finally settling in, 4-Element-Paranormal was in a local blog column and we have had 5 successful investigation recently, and I'm sort of getting a handle on my issues.
(Hand raised again)--------- "I promise to blog more often and bring to the table witty humor and sarcasm".
Sunday, July 8, 2012
Holy Crap it's been Awhile
Quite a bit has changed since getting home from our Vacation! T and I have an apartment which we are still trying to get organized and everything in it's place. We are both still looking for work but glad to have our own space. Other than that Disneyland was a blast, we got stuck in Cali for an extra two days but that was fine. T had fun. it being his first time there and we got to experience Bats day in the Fun Park (goth day)
Wednesday, May 16, 2012
Disneyland!!!
T, myself, and the pets are all stressed out! Still looking for work, still looking for a second car, and still looking for other living arrangements. Sooo T and I are taking a break and re-charging so we can re-focus and make things happen. We are going away for the weekend to Disneyland, I'm hoping the happiest place on earth can work it's magic on us. T has never been so I'm excited to show him what he has been missing lol.
Friday, May 4, 2012
Just a post on WHAAATS UUUPPP
Finally got over my cold, just a minor throat irritation left but that is typical for when I get a cold. Tim and I had our "Witchy" coming out party with my family. We celebrated the wiccian sabbat Beltane with a big feast. I did change up some things to make them comfortable and not to bring in elements that would contradict with their religion since it was at their house. 4 Element Paranormal had our 2nd investigation. We were asked to check out 4 locations at Bonneville Golf Course in Salt Lake City. All in all we got 28 evp's and two pictures with a misty shape. Tomorrow is my first Scentsy Open House. So excited I love doing these kinds of things. Anyway that is what is up with me!
Tuesday, April 24, 2012
Sick
Why is it that I could go through the winter in the northeast with my windows open while I slept and not get sick once yet when I get to Utah and the weather is warmer I get a freakin cold! SUCK
It has been a week and I've been taking my cold medicine trying to rest and take it easy yet it feels like it is taking forever to get out of my system. Right now I feel OK other than that uncontrollable coughing phase that usually hits at the end of the cold. I must say though I have been eating much more healthy options and also added all natural juices to the mix to try and get over this faster. I just hate being sick!
It has been a week and I've been taking my cold medicine trying to rest and take it easy yet it feels like it is taking forever to get out of my system. Right now I feel OK other than that uncontrollable coughing phase that usually hits at the end of the cold. I must say though I have been eating much more healthy options and also added all natural juices to the mix to try and get over this faster. I just hate being sick!
Tuesday, April 17, 2012
Feel Yucky
Don't ya just hate when you feel a cold coming on? I feel like that tonight. Can't sleep, feel kind of fuzzy, and freezing. I'm hoping it is allergies and we will see how I am tomorrow after I take my allergy pill. Other news Tim and I have all our gear for 4-element-paranormal and I got my Scentsy starter kit.
Friday, April 13, 2012
In a Box
I was looking through my blog and noticed I've been posting once a month only. Crazy considering I usually have alot to say. Right now T, myself, Zero, and Mow Mow are all living in one tiny room at my sister's house. Thank God for family but still it feels a little like I am in a box. To make matters more interesting we have some of our Paranormal equipment coming in and that is also piled up in the same room. Fingers crossed peeps we find something soon regarding a place to call HOME!
Thursday, April 12, 2012
update
Hi peeps,
Well we made it all the way to Utah from New York in our little rusty truck. Both pets made it ok and Tim and I didn't even bicker once on the road. We did have a few things happen; flat tire in Ohio, pulled over in Indiana, and our muffler fell off in Wyoming. Right now we are staying with one of my sisters until we find our own place (soon). I also am signed on to sell Scentsy wickless candles which I am super excited for. Other than that its just Utah as usual, no one can drive
Well we made it all the way to Utah from New York in our little rusty truck. Both pets made it ok and Tim and I didn't even bicker once on the road. We did have a few things happen; flat tire in Ohio, pulled over in Indiana, and our muffler fell off in Wyoming. Right now we are staying with one of my sisters until we find our own place (soon). I also am signed on to sell Scentsy wickless candles which I am super excited for. Other than that its just Utah as usual, no one can drive
Monday, March 12, 2012
Time for Change
With the move and the thought of going back to Utah I have been doing a lot of thinking lately. I think it is time to take stock in every aspect of my life and find what works and kick to the curb what doesn't. Ground rules need to be made and goals need to be set. This is my time to shine in my home state and I will not let psychos, angry ex friends, and anyone else stand in my way.
Monday, February 27, 2012
Revolution Update
That is how I feel today! Gained back another 5 pounds so that brings my current weight to 240. (SIGH) It has been a stressful week and it is just beginning which is kind of scary. 30 day notice to vacate the house goes in today, we had to make arrangements to stay at a hotel for a week at the end of March with two pets, moving arrangements have to be made and it has to be a plan A and a plan B. In regards to the moving either A) T enlists into national guard and from what he tells me they will cut him PCS orders which would allow us to have the military move our stuff, or B) his orders don't come in time and we have to rent a UHaul and move all of our stuff from the house to storage then load it into the rental truck to again move all our stuff cross country. Fingers crossed he gets orders! I've also been testing a few recipes for Celebrate With Lindsay blog so yeah extra sweets didn't help either.
Hoping for a better rest of the week!!!
Wednesday, February 22, 2012
Revolution Update
Well I didn't do so well last week and today I find out I gained 4 pounds. I know ups and downs are to be expected and I'm also aware eating the way I did last week certainly does not help. Fingers crossed this week I get back on track!
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T and I have a subscription to Netflix and I find their workout selection for instant watch movies isn't that great. However I do love dance workouts over traditional cardio so I have added to my queue a new workout to come every 4 movies. Just trying to keep things fresh so I don't get bored.
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T and I have a subscription to Netflix and I find their workout selection for instant watch movies isn't that great. However I do love dance workouts over traditional cardio so I have added to my queue a new workout to come every 4 movies. Just trying to keep things fresh so I don't get bored.
Monday, February 13, 2012
Road Trip Plans
We have come up with our road trip plans for when we drive to Utah in a few months. First stop Salem, MA. Both T and I are intrigued by the witch tourism as well as the historical factors surrounding this city. 2nd stop will be Valley Forge in PA, the site where Washington and his troops camped during the Revolutionary War. 3rd and last of the planned stops will be Gettysburg, PA. Paranormal opportunities as well as the history of the area make this location top on our list of places to see. After that we will be on an adventure and see where we end up. Hopefully in Utah!!!
Friday, February 10, 2012
Revolution UPDATE
Week two since I've decided to blog about this little journey. I've lost 2 more pounds this week YAY!!!
I have also been making small tweaks here and there such as the following; when watching TV I get up and move around during the commercials, I walk up and down my stairs 10 times each day, I use divider plates now when I eat so I can portion my food out better, and instead of just walking to the mailboxes and back I walk around the block to the mailboxes. I'm not looking for a quick fix to being skinny I want to make small changes to a healthier me and I want it to last a lifetime not be a chore to upkeep.
I have also been making small tweaks here and there such as the following; when watching TV I get up and move around during the commercials, I walk up and down my stairs 10 times each day, I use divider plates now when I eat so I can portion my food out better, and instead of just walking to the mailboxes and back I walk around the block to the mailboxes. I'm not looking for a quick fix to being skinny I want to make small changes to a healthier me and I want it to last a lifetime not be a chore to upkeep.
Monday, February 6, 2012
Coping with Depression
Hi everyone,
I just wanted to share some things I have found to help me cope with my depression besides medication.
I'm not a doctor so please make sure you check with yours before trying any of these ideas.
My Mom sent me some aromatherapy oil that is supposed to calm and keep me grounded. I like the scent and it does help me calm down, I keep it in my pocket with me to help with panic attacks and when I just need to clear my head. It is by DoTerra and it is their Balance Grounding Blend.
I recently tried a supplement that you can pick up at any drug store or walmart called SAMe. SAMe is naturally produced in our bodies but some can have a deficiency (which I do). With in the first few days I noticed I could focus more and process my thoughts without the panic what if feelings I usually get. The supplement I take was about 15$ at Walmart and is made by Nature Made.
So I hope this helps a little if you are in the same boat as I am.
I just wanted to share some things I have found to help me cope with my depression besides medication.
I'm not a doctor so please make sure you check with yours before trying any of these ideas.
My Mom sent me some aromatherapy oil that is supposed to calm and keep me grounded. I like the scent and it does help me calm down, I keep it in my pocket with me to help with panic attacks and when I just need to clear my head. It is by DoTerra and it is their Balance Grounding Blend.
I recently tried a supplement that you can pick up at any drug store or walmart called SAMe. SAMe is naturally produced in our bodies but some can have a deficiency (which I do). With in the first few days I noticed I could focus more and process my thoughts without the panic what if feelings I usually get. The supplement I take was about 15$ at Walmart and is made by Nature Made.
So I hope this helps a little if you are in the same boat as I am.
You say you want a Revolution!
Has anyone seen the new daytime TV show The Revolution? Well I was inspired to start one of my own in fact we start today.
My Revolution Goals
I also have some healthy lifestyle goals too. I find that if I set "weight loss" goals I don't ever achieve them but if I set "healthy" goals I not only achieve those but benefit from weight loss. So far these are my accomplishments.
My Revolution Goals
- Make me a Top Priority for a change
- Fit into cute clothes from mall stores and be comfortable in them
- Better relationships (family, friends, love, pets, co-workers)
I also have some healthy lifestyle goals too. I find that if I set "weight loss" goals I don't ever achieve them but if I set "healthy" goals I not only achieve those but benefit from weight loss. So far these are my accomplishments.
- lost 22 pounds so far (from the time I got to new york to now)
- dropped 2 dress sizes
- upped my water intake to 6 8oz glasses a day then I can have my Pepsi
- work out in the mornings after T goes to work
- Be under 200 lbs
- Lose 4 more dress sizes
- up my water intake to 8 8oz glasses
- get moving through out the day not just during my workouts
- portion control
- Size 18
- weight 245
- current workout session 1/2 hr dancing with the stars DVD
Thursday, February 2, 2012
How Walmart & The Yellow Pages Let me Down
T and I are trying to pack up the house so we can move everything into storage for a while until moving day actually comes. I HATE moving with a passion and it stresses me out to no end. Anyhow I looked in the local Yellow Pages to get the phone number for the closest Walmart to see if we can get some boxes for packing. I call and speak to customer service and then am instructed to call back around 8PM to speak to the night manager. I call back on a Friday night and get an Assistant Manager for over night crew on the phone, he tells me that if we can come in before 7AM the next morning he will have a cart of boxes for us. Easy enough I thought and took down his name (which we will refer to him as Manager D). Alarms set for 5:30Am Saturday morning! T and I get up at the crack of dawn and reluctantly drive to the Walmart to ask for Manager D and retrieve our boxes. I speak to the CSM and give her Manager D's name and explain the situation. Now here is where Walmart lets me down, instead of telling me they do not have a Manager D at this location she proceeds to radio the other Managers to see if D is still around. I then get told that there are no boxes for me. I'm irritated yet calm and ask for her to check again, at this time another manager comes up front and tells me they don't give out boxes anymore. Confused I ask both to clarify if there was in fact a Manager D that works there. I am told now not before when I first got there that they do not have a Manager D at their location and a snippy sorry. I pull my phone out and verify the phone number I called and am made aware that Yellow Pages has a number listed for my Walmart that in fact belongs to a Walmart that is 60 some odd miles away. NICE! So Manager D thank you for your assistance where ever you are.
Oh and We are still Searching for Boxes!!!
Oh and We are still Searching for Boxes!!!
Tuesday, January 17, 2012
Here we go it is the middle of January and I'm just now getting my list of resolutions together. I am known for changing up my resolutions and how I choose them from time to time and this year I'm going with something new again. I came across the Alphabet List shortly before the first of the year and became intrigued to say the least. Basically it is a list of "To Do's" or "Resolutions" that one for each letter of the alphabet and they have to start with that letter as well. So here is my list and wish me luck!
- A) Attend school (start towards a degree)
- B) business at home for extra money
- C) camping trip
- D) Disneyland Trip with Family, T, and hopefully T's son
- E) eat more healthy
- F) Friends (hang out with more)
- G) Ghost Hunt
- H) hike on weekends
- I) ignore toxic people
- J) job
- K) kick box
- L) Learn to LOVE myself so that others can LOVE me too
- M) Move back to Utah
- N) NO learn to say it and when to say it
- O) Organize my life
- P) Prioritize
- Q) quit holding onto the past
- R) Relationships (work on more) Family, Friends, T, Business, and Pets)
- S) Smaller size in clothing
- T) talk more in group settings
- U) understand where other people are coming from
- V) vent appropriately
- W) Wicca knowledge expanded
- X) e(x)ercise more
- Y) yo yo diet no more
- Z) Zoo Lights @ Hogle Zoo
Tuesday, January 10, 2012
Carrots
On today's blog I want to talk about The Carrot. Not the orange veggie that is delicious with light ranch dip by the way, but the website The Carrot.com (link found below). With it being the first month of 2012 I'm sure a lot of you have picked out a resolution or two that you would like to accomplish and I will be posting mine later on in the week. The Carrot.com is a tracking website, you can track everything from weight management, sex, blood pressure, and yes even your TV watching habits. So what does this have to do with those resolutions? Well it can help you accomplish those resolutions that you make from year to year but have never actually made them happen. One other feature that I would like to point out is that if there isn't a tracker for your resolution they do offer a free form tracker so you can custom track whatever you would like. Try it out today @ TheCarrot.com ! Also I would be interested in hearing what some of your goals are for this year as well.
Saturday, January 7, 2012
My Underwear Plotted Against Me
I'm very careful when washing my bras in the washer because I don't want them falling apart on me for a while. However yesterday all but one have the wires poking out of them. How is that even possible? Did they all plot together while in the laundry basket? I'm 98% sure that none of them were like this prior to me doing laundry. I guess I will have to do what I do best and go shopping for new ones. Any ideas on care or brands that last longer?
35th Birthday
Yesterday I turned 35, not sure how I feel about that one yet. I told my guy today that I think I will stop there and just celebrate turning 35 each year from now on. He had to work late yesterday so we had a late dinner of my favorite tacos and I made a drunken chocolate coconut/rum cake. All delicious! Also received a lot of birthday wishes from friends and family on facebook which was nice and made me feel a lot better being so far away from them. Now on the agenda for today; covering the gray hair.
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