Healhty ABC's for 2013

• A= Aqua (drink more water)
• B= Baby ( I want to have kids but my body isn't ready for that)
• C= Clean ( just keep it clean inside and out)
• D= Dye ( I need to dye my hair responsibly instead of extreme dye jobs)
• E=  Eat ( I need to look at food as fuel rather than comfort)
• F= Family ( I need to have healthy relationships with my family)
• G= Gym ( I need to work with my trainer more)
• H= Hairless ( I need to get on a hair removal schedule :) )
• I=  IGNORE HATERS
• J= Jog ( I want to build up strength and jog a few times a week)
• K= Kickbox ( I need for my own sanity and mental health to feel safe so I want to kickbox)
• L= LOVE MYSELF
• M= Move Daily ( quit being a couch potato and get moving!)
• N= New Wardrobe ( my ultimate reward)
• O= OM ( meditate daily to cleanse my inner self)
• P= Pamper myself ( need to take care of me sometimes)
• Q= QUIT MAKING EXCUSES
• R= Rest ( get proper sleep down, not to much and not to little)
• S= Sexual Healthy ( get myself to the gynecologist for pap smear etc. )
• T= Treats ( life should be fun so a little treat here and there won't kills me)
• U= Underwear ( get fitted for proper underwear to make me look and feel good)
• V= VICTORY (Cause I can do this!!)
• W= Weight Watchers ( how I plan on managing food)
• X= eXamples ( pick an idol someone I can look up to for success)
• Y= Yoga ( incorporate stretching into my work out plan)
• Z= Zumba ( to work out and get my groove on)