Introducing my Personal Trainer

I'm going to share my personal trainer with you all of you!

This is an amazing "game" for your Xbox kinect if you have one. I believe they also have this for Wii as well. This "game" (not sure what else to call it) scans you in and creates your personal profile. It will ask you a few questions and you take a quick fitness test so it can assess your fitness level before creating your personal workouts with a trainer. It also provides you with class options such as kickboxing and yoga. And it also has Gym games such as balance blocks, block punching, and hula hooping.  Lots of fun!  I typically warm up with a gym game or two then I either take a pre programed class or work with my personal trainer. After my work out I cool down with a few yoga stretches. Make sure you drink water to stay hydrated cause you will sweat a lot. Also I love this because it will correct you if you do the move wrong so you can prevent an injury.