Hi everyone,
I just wanted to share some things I have found to help me cope with my depression besides medication.
I'm not a doctor so please make sure you check with yours before trying any of these ideas.
My Mom sent me some aromatherapy oil that is supposed to calm and keep me grounded. I like the scent and it does help me calm down, I keep it in my pocket with me to help with panic attacks and when I just need to clear my head. It is by DoTerra and it is their Balance Grounding Blend.
I recently tried a supplement that you can pick up at any drug store or walmart called SAMe. SAMe is naturally produced in our bodies but some can have a deficiency (which I do). With in the first few days I noticed I could focus more and process my thoughts without the panic what if feelings I usually get. The supplement I take was about 15$ at Walmart and is made by Nature Made.
So I hope this helps a little if you are in the same boat as I am.
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